Your vagina needs strength training — 4 ways to improve muscle tone, especially post-menopause

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Your vagina needs strength training — 4 ways to improve muscle tone, especially post-menopause

August 22, 2025
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As we age and particularly before, during, and after menopause, estrogen production is compromised and our below-the-belt bits take a hit. Read on for expert tips to stay toned.

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Your vagina needs strength training — 4 ways to improve muscle tone, especially post-menopause

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