St. Croix, USVI

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5:45 pm, Dec 11, 2024
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Using the ‘alpha bridge’ hack can help you fall asleep faster — it even works on planes

Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet.  Dubbed the “alpha bridge method,” the technique is thought to have been originally developed by the US…

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