These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out

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These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out

February 26, 2025
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If you’re not catching enough zzzs at night, you may not be getting enough nutrients.

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St. Croix, USVI

These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out

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