St. Croix, USVI

loader-image
St. Croix
7:21 pm, Apr 23, 2025
temperature icon 80°F

I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share his simple hack for falling asleep when intrusive thoughts are intent on keeping you awake.

Read MoreLatest Lifestyle News | New York Post

Virgin Islands News - News.VI

Share the Post:

Related Posts