I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

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I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

March 27, 2025
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Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

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I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

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