Exposure to this extreme condition for 5 minutes a day can improve sleep and boost mood, says new study - Virgin Islands News

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3:12 am, Apr 25, 2025

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Exposure to this extreme condition for 5 minutes a day can improve sleep and boost mood, says new study

November 22, 2024

Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way.

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