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Eating this natural chemical helps you age better and lowers your risk of dementia — which foods you can find it in

Eating this natural chemical helps you age better and lowers your risk of dementia — which foods you can find it in

“These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

“These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

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